Feel & Flow

Feel & Flow is a class open to students who have taken at least 2-3 Level 1 classes.

Build your foundational flow skills and improve your intuition for combining music and movement to a different themed playlist each night.

Feel & Flow is a combo-based class where we learn long combos constructed of floor work and base work. Explore the combo and learn the practice techniques to create stretch between moves: weight shifts, basic heels movements, and expression techniques are included!